Wednesday 6/7/2023

Written By Eric Johnson

For max distance 

  • 30 minute row 


Scaling:

If you don’t have a rower, use paddle board, kayak or run 


Accessory:


SPP: 

Specific physical preparedness 

  • For fitness: Train a weaknesses 

  • For certain goal: Focus on a particular movement or physical area 

  • For a sport: Add in certain skills/movements that better prepare you for upcoming competition 


Scripture: 

Genesis 19:

Eric Johnson https://www.crossfitfullarmor.com
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