Pilates
Pilates at CrossFit Full Armor
Build core strength, improve flexibility, and move with control. Our Pilates classes are designed for all levels—whether you're recovering from injury, complementing your CrossFit training, or looking for a low-impact workout that challenges your entire body.
What Is Pilates?
Pilates is a low-impact, full-body workout that focuses on core strength, flexibility, balance, and controlled movement. Unlike high-intensity training, Pilates emphasizes precision, breath, and alignment—making it perfect for injury recovery, mobility work, or a mindful movement practice.
Benefits of Pilates:
Builds core strength and stability
Improves flexibility and posture
Reduces back pain and joint stress
Enhances body awareness and control
Complements high-intensity training (perfect for CrossFit athletes)
Monday: 4:30pm and 6:30pm
Tuesday: 4:30pm and 6:30pm
Wednesday: 4:30pm and 6:30pm
Thursday: 5:30pm and 6:30pm
Friday: 4:30pm and 6:30pm
Saturday: 10:00am
Format: Mat-based Pilates (no reformer required)
Schedule
Pricing
Drop-In: $15/class
10-Class Pack: $120 ($12/class)
Unlimited Monthly: $80/month (auto/renews, cancel anytime)
Full Armor Members: Add unlimited Pilates for $40/month (auto/renews, cancel anytime)
Free Trial: Try out a class before signing up
*Click button below to purchase packages and sign into class
Who Should Take Pilates
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looking to improve mobility, core strength, and recovery
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Low-impact introduction to fitness
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Post-surgery, chronic pain, joint issues
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Seeking safe, effective movement
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Wanting to build a strong, flexible, pain-free body
Who This Is For FAQ
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No! Classes are designed for all levels. Modifications are provided for beginners.
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Just a mat and water. We have mats available if you don't have one.
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Pilates is great for injury recovery, but check with your doctor first. Let the instructor know about any limitations.
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Pilates focuses on core strength, controlled movement, and stability.
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Absolutely. Pilates improves core stability, mobility, and body awareness—all of which translate to better performance in CrossFit.
Ready to Try Pilates?
Drop in for your first class or sign up for a package today.