Wednesday 10/11/2023

Warm up

https://youtu.be/rUUPk0kAqKg?si=LT6v0gShNiOboiwU

For max load

  • 10x1 split jerk per side

Accessory:

  • 3x12 supine Tricep ext

*Scaling options, SPP (Specific Physical Preparedness) and cool downs included with in-person sessions.

Scripture:

“I know that nothing is better for them than to rejoice, and to do good in their lives, and also that every man should eat and drink and enjoy the good of all his labor—it is the gift of God.”

‭‭Ecclesiastes‬ ‭3‬:‭12‬-‭13‬ ‭

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Thursday 10/12/2023

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Tuesday 10/10/2023