Tuesday 10/10/2023

Warm up

https://youtu.be/rUUPk0kAqKg?si=LT6v0gShNiOboiwU

25 minute as many rounds and reps as possible

  • 5 devil presses

  • 150m row

  • 30 walking lunges

♀ 35 Ib DBs ♂ 50 Ib DBs

Accessory:

  • 3x:45 hollow body

*Scaling options, SPP (Specific Physical Preparedness) and cool downs included with in-person sessions.

Scripture:

“I know that nothing is better for them than to rejoice, and to do good in their lives, and also that every man should eat and drink and enjoy the good of all his labor—it is the gift of God.”

‭‭Ecclesiastes‬ ‭3‬:‭12‬-‭13‬ ‭

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Wednesday 10/11/2023

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Monday 10/9/2023