Monday 10/9/2023

Written By Eric Johnson

Warm up

https://youtu.be/rUUPk0kAqKg?si=LT6v0gShNiOboiwU

For max reps

3 rounds of

  • :30 battle rope waves

  • :10 rest

  • :30 air squats

  • :10 rest

2 rounds of

  • :45 battle rope waves

  • :15 rest

  • :45 air squats

  • :15 rest

1 round of

  • 1 minute battle rope waves

  • 1 minute air squats

Accessory:

  • 3x15 lateral leg lifts

*Scaling options, SPP (Specific Physical Preparedness) and cool downs included with in-person sessions.

Scripture:

“I know that nothing is better for them than to rejoice, and to do good in their lives, and also that every man should eat and drink and enjoy the good of all his labor—it is the gift of God.”

‭‭Ecclesiastes‬ ‭3‬:‭12‬-‭13‬ ‭

Eric Johnson https://www.crossfitfullarmor.com
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