Thursday 10/26/2023

Written By Eric Johnson

Warm up

https://youtu.be/rUUPk0kAqKg?si=LT6v0gShNiOboiwU

Active Recovery

2 rounds

  • 3 minute hurdle duck unders

  • 3 minute balance to touch (3 position)

  • 3 minute roll IT-bands + lats

  • 3 minute prone I, Y, T’s

  • 3 minute bike

Scripture:

“But let patience have its perfect work, that you may be perfect and complete, lacking nothing.”

‭‭- James‬ ‭1‬:‭4‬ ‭

Eric Johnson https://www.crossfitfullarmor.com
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Wednesday 10/25/2023