Wednesday 10/25/2023

Warm up

https://youtu.be/rUUPk0kAqKg?si=LT6v0gShNiOboiwU

For max reps

• 3 minute plate push

• 3 minute slam ball

• 3 minute barbell hold

• 2 minute plate push

• 2 minute slam ball

• 2 minute barbell hold

• 1 minute sled push

• 1 minute slam ball

• 1 minute barbell hold

*10 second transition between stations

♀ 25# plate, 50Ib DB’s, 95Ib bar

♂ 45# plate, 70Ib DB’s, 135Ib bar

Accessory:

• 4x8 scapular pull ups

*Scaling options, SPP (Specific Physical Preparedness) and cool downs included with in-person sessions.

Scripture:

“But let patience have its perfect work, that you may be perfect and complete, lacking nothing.”

‭‭- James‬ ‭1‬:‭4‬ ‭