Tuesday 10/24/2023

Warm up

https://youtu.be/rUUPk0kAqKg?si=LT6v0gShNiOboiwU

For max load

Every minute on the minute for 20 minutes

  • 1 back squat

Accessory:

  • 3x10 posterior plank

*Scaling options, SPP (Specific Physical Preparedness) and cool downs included with in-person sessions.

Scripture:

“But let patience have its perfect work, that you may be perfect and complete, lacking nothing.”

‭‭- James‬ ‭1‬:‭4‬ ‭

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Wednesday 10/25/2023

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Monday 10/23/2023