Monday 10/23/2023

Warm up

https://youtu.be/rUUPk0kAqKg?si=LT6v0gShNiOboiwU

For Time

Every 5 minutes for 4 rounds complete:
30 GHD sit-ups
20 strict handstand push-ups
10 power snatches

♀ 105 lb ♂ 155 lb

Accessory:

• 3x20 step lateral band walk

*Scaling options, SPP (Specific Physical Preparedness) and cool downs included with in-person sessions.

Scripture:

“But let patience have its perfect work, that you may be perfect and complete, lacking nothing.”

‭‭- James‬ ‭1‬:‭4‬ ‭