Thursday 4/6/2023
Complete as many rounds as possible in 15 minutes:
♀ 20” box, 35 Ib DB’s ♂ 24” box, 50 Ib DB’s
Scaling:
Change V ups to tuck crunches. For step ups lower box height and/or reduce dumbbell weight.
Accessory:
4x 14 landmine rotations
SPP:
Specific physical preparedness
For fitness: Train a weaknesses
For certain goal: Focus on a particular movement or physical area
For a sport: Add in certain skills/movements that better prepare you for upcoming competition