Friday 4/7/2023

Written By Eric Johnson

For time 

♀ 80 Ib ♂ 115 Ib

Scaling:

Reduce time on battle rope, distance on rower and choose a weight for the snatch that you can complete 30 reps in no longer than 8 minutes 

Accessory:

SPP: 

Specific physical preparedness 

  • For fitness: Train a weaknesses 

  • For certain goal: Focus on a particular movement or physical area 

  • For a sport: Add in certain skills/movements that better prepare you for upcoming competition 

Eric Johnson https://www.crossfitfullarmor.com
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