Saturday 4/8/2023

10 rounds for time of:

• 5 weighted push-ups

• 10 push-ups

♀ 25 lb plate ♂ 45 lb plate

Scaling:

Modify to a combination of a more difficult push up variation for 5 reps to a less difficult variation for 10 reps. This could be kneeling push ups/push ups, elevated push ups/kneeling push ups, etc…

Accessory:

• 3x15 Tricep press down 

SPP: 

Specific physical preparedness 

• For fitness: Train a weaknesses 

• For certain goal: Focus on a particular movement or physical area 

• For a sport: Add in certain skills/movements that better prepare you for upcoming competition