Sunday 4/9/2023
4 rounds each for time:
1 minute handstand hold (wall assisted)
Rest 1 minute
♀ 35-lb KB ♂ 53-lb KB
Scaling:
Lighten KB weight. For handstand hold complete hold band assisted or pike variations where you toes are on a box or the ground.
Accessory
3x20yd single arm overhead carry
SPP:
Specific physical preparedness
For fitness: Train a weaknesses
For certain goal: Focus on a particular movement or physical area
For a sport: Add in certain skills/movements that better prepare you for upcoming competition