Monday 4/10/2023

10 rounds for max load:

• 3 back squats 

• 1 DB snatch per arm 

  • Rest 2 minutes 

Scaling:

Choose weights for back squat and DB snatch that are challenging but still keeping good form

Accessory:

• Banded knee drive 3x12 

SPP: 

Specific physical preparedness 

• For fitness: Train a weaknesses 

• For certain goal: Focus on a particular movement or physical area 

• For a sport: Add in certain skills/movements that better prepare you for upcoming competition