Tuesday 4/11/2023

Complete as many rounds as possible in 23 minutes:

• 16 shuttle runs (each 25-ft length is 1 rep)

• 9 bar-facing burpees

• 3 power cleans

♀125 lb ♂ 185 lb

Scaling:

Most athletes should be able to maintain the format and rep scheme of this workout. Reduce the load on the power cleans to a weight that allows you to maintain solid mechanics. Quick singles are acceptable.

Accessory

• DB shrug 3x15

SPP: 

Specific physical preparedness 

• For fitness: Train a weaknesses 

• For certain goal: Focus on a particular movement or physical area 

• For a sport: Add in certain skills/movements that better prepare you for upcoming competition