Wednesday 4/12/2023

5 rounds for max reps:

• 1 minute plank 

• 1 minute push press 

• 1 minute alternating split squat jumps 

♀95 Ib ♂ 135 Ib

Scaling:

Accumulate as much time in plank as possible, reduce push press weight and modify split squat jumps to reverse lunges. 

Accessory:

• 3x12 Banded chop

SPP: 

Specific physical preparedness 

• For fitness: Train a weaknesses 

• For certain goal: Focus on a particular movement or physical area 

• For a sport: Add in certain skills/movements that better prepare you for upcoming competition