Thursday 4/13/2023

3 rounds for quality

• 3 minute row 70-80%

• 1:30 single leg balance right leg 

• 1:30 single leg balance left leg 

• 3 minute tennis ball wall throw to catch, alternating arms 

Scaling:

Sub rowing for running or another monostructural movement. Using the wall to touch in order to keep balance if needed. 

SPP: 

Specific physical preparedness 

• For fitness: Train a weaknesses 

• For certain goal: Focus on a particular movement or physical area 

• For a sport: Add in certain skills/movements that better prepare you for upcoming competition