Friday 4/14/2023

Five 3-minute rounds of:

• 10 deadlifts

• 10 box jumps

• Assault bike for max calories.

  • Rest 3 minutes between rounds.

♀ 155 lb deadlift, 30-in box

♂ 225 lb deadlift, 36-in box

Scaling:

Scale deadlift weight down, reduce box height as needed. 

Accessory:

• 2x20 calf raise 

SPP: 

Specific physical preparedness 

• For fitness: Train a weaknesses 

• For certain goal: Focus on a particular movement or physical area 

• For a sport: Add in certain skills/movements that better prepare you for upcoming competition