Saturday 4/15/2023

4 rounds for time 

• 15 pull ups 

• 15 push jerks 

♀ 105 Ib push jerk

♂ 155 Ib push jerk 

Scaling:

Choose a scaling option for pull ups if you cannot at least do 3 in a row. For push jerk lighten the load as much as needed 

Accessory:

• DB row 3x15 

SPP: 

Specific physical preparedness 

• For fitness: Train a weaknesses 

• For certain goal: Focus on a particular movement or physical area 

• For a sport: Add in certain skills/movements that better prepare you for upcoming competition