Sunday 4/16/2023

Written By Eric Johnson

15 minutes to drill the press to handstand

Then,

15 minutes to build to a heavy single power snatch


Scaling:

Start practicing pike position and using elevation with your feet to practice positions. 


Accessory:


SPP: 

Specific physical preparedness 

  • For fitness: Train a weaknesses 

  • For certain goal: Focus on a particular movement or physical area 

  • For a sport: Add in certain skills/movements that better prepare you for upcoming competition 

Eric Johnson https://www.crossfitfullarmor.com
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