Monday 4/17/2023

25 minutes for max height ball throw

• 10 lateral up and back speed ladder (10 squares is 1), leading with right 

• 10 lateral up and back speed ladder (10 squares is 1), leading with left

• 20 max height wall ball shots 

• 10 back bends 

Scaling:

Work slow through the foot pattern. Choose a light ball for wall ball shots and use the wall to accomplish your back ends. 

SPP: 

Specific physical preparedness 

• For fitness: Train a weaknesses 

• For certain goal: Focus on a particular movement or physical area 

• For a sport: Add in certain skills/movements that better prepare you for upcoming competition