Tuesday 4/18/2023

5 rounds for max load: 

• DB Complex: 1 Deadlift, 2 hang power cleans, 3 front squats, 4 push jerks, 3 front squats, 2 hang power cleans, 1 deadlift 

  • Rest 3 minutes 

Scaling:

Choose a weight were you can maintain good form but still be challenged 

Accessory:

• 3x12 prone I’s 

SPP: 

Specific physical preparedness 

• For fitness: Train a weaknesses 

• For certain goal: Focus on a particular movement or physical area 

• For a sport: Add in certain skills/movements that better prepare you for upcoming competition