Wednesday 4/19/2023

5 rounds for time of:

• Row 500 meters

• 15 bench presses

♀ 95 lb ♂ 135 lb

Scaling:

Choose a weight were you could do the first and possibly the second set unbroken 

Accessory

• Tricep presidown 3x15

SPP: 

Specific physical preparedness 

• For fitness: Train a weaknesses 

• For certain goal: Focus on a particular movement or physical area 

• For a sport: Add in certain skills/movements that better prepare you for upcoming competition