Thursday 4/20/2023

For time:

70 burpees

50 kettlebell swings

30 chest-to-bar pull-ups

♀ 35-lb KB ♂ 53-lb KB

Scaling:

Reduce Reps in burpees if you cannot do 70 reps in under 5 minutes. Modify KB swing weight as needed. For chest to char pull ups view this progressions https://youtu.be/xcLeiDeyqcI 

Accessory:

• 50 hallow rocks 

SPP: 

Specific physical preparedness 

• For fitness: Train a weaknesses 

• For certain goal: Focus on a particular movement or physical area 

• For a sport: Add in certain skills/movements that better prepare you for upcoming competition