Friday 4/21/2023

4 rounds for quality

• 4 cycles of mini Hurdle run (forward, lateral, lateral = 1)

• 8 each leg Front Scales 

• 8 each leg Back scales 

• 16 External shoulder rotation 
  

Scaling:

Change hurdle height if needed

SPP: 

Specific physical preparedness 

• For fitness: Train a weaknesses 

• For certain goal: Focus on a particular movement or physical area 

• For a sport: Add in certain skills/movements that better prepare you for upcoming competition