Saturday 4/22/2023

Complete as many rounds as possible in 20 minutes of:

20 weighted box step-ups

20 weighted walking lunges

40 weighted sit-ups (single dumbbell)

♀ 25-lb DBs, 20-in box

♂ 35-lb DBs, 24-in box

Scaling:

Choose a weight and box height where you can move steadily through the workout for 20 minutes. 

Accessory:

• 2x30 lateral leg lifts 

SPP: 

Specific physical preparedness 

• For fitness: Train a weaknesses 

• For certain goal: Focus on a particular movement or physical area 

• For a sport: Add in certain skills/movements that better prepare you for upcoming competition