Tuesday 4/4/2023

Complete as many rounds as possible in 2 rounds:

♀ 35-Ibs ♂ 50-Ibs

Scaling:

Choose a Dumbbell weight that’s challenging but doable for sets of 5. Modify double unders to single unders or plate hops.

Accessory:

SPP: 

Specific physical preparedness (if your training for anything specific spend a little time working on this task each session).

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Wednesday 4/5/2023

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Monday 4/3/2023