Tuesday 4/4/2023
Complete as many rounds as possible in 2 rounds:
5 minutes of:
5 minute rest and repeat a second time
♀ 35-Ibs ♂ 50-Ibs
Scaling:
Choose a Dumbbell weight that’s challenging but doable for sets of 5. Modify double unders to single unders or plate hops.
Accessory:
20 Bulgarian split squats per leg
SPP:
Specific physical preparedness (if your training for anything specific spend a little time working on this task each session).
Virtual Group Program SPP: 5 minutes to practice triple unders