Saturday 5/6/2023

4 Rounds: Each Round Time 

• 25 burpee pull ups 

• 2 minute rest 

Scaling:

Complete any version of a burpee mixed with any type of pill up in order to continuously move through movements. Use as low of a pull up bar as needed. RX would be a bar that’s roughly 6” from your reach 

Accessory:

• 3x5 Jefferson curl 

SPP: 

Specific physical preparedness 

• For fitness: Train a weaknesses 

• For certain goal: Focus on a particular movement or physical area 

• For a sport: Add in certain skills/movements that better prepare you for upcoming competition