Friday 5/5/2023

For Time 

• 25 step walking lunge 

• 15 bench presses 

• 25 step walking lunge 

• 10 bench presses 

• 25 step walking lunge 

• 5 bench presses 
  

♀ 45-Ib DB’s, 135-Ib bench

♂ 60-In DB’s, 185-Ib bench 

Scaling:

Use a weight heavy enough where 25 steps is challenging, but light enough where you can do at least 15 in your first set. Choose a bench weight you can do around 10 reps with.

Accessory:

• 3x12 kneeling Banded rotation 

SPP: 

Specific physical preparedness 

• For fitness: Train a weaknesses 

• For certain goal: Focus on a particular movement or physical area 

• For a sport: Add in certain skills/movements that better prepare you for upcoming competition