Thursday 5/4/2023
10 minutes for max rounds and reps
♀ 80-lb, 20-in box
♂ 115-lb, 24-in box
Scaling:
Use any bike option, high knee run in place if you don’t have a bike.
Accessory:
3x10 KB windmills
SPP:
Specific physical preparedness
For fitness: Train a weaknesses
For certain goal: Focus on a particular movement or physical area
For a sport: Add in certain skills/movements that better prepare you for upcoming competition