Wednesday 5/3/2023
25 minutes For Quality
5 fifteen yd single leg hops per leg, alternating
10 over under to under over (track hurdles)
250m row (70-80%)
Scaling:
Hop in place or perform partial single leg quarter squats. Pick an appropriate over under height. Choose a ball for med ball chest pass that you can get some height.
SPP:
Specific physical preparedness
For fitness: Train a weaknesses
For certain goal: Focus on a particular movement or physical area
For a sport: Add in certain skills/movements that better prepare you for upcoming competition