Tuesday 5/2/2023

For max load: Every 2 minutes for 18 minutes 

• 15 second assault bike sprint

• 3 back squats

Scaling:

Use any bike option, high knee run in place if you don’t have a bike. 

Accessory:

• Dragon flag 3x5 

SPP: 

Specific physical preparedness 

• For fitness: Train a weaknesses 

• For certain goal: Focus on a particular movement or physical area 

• For a sport: Add in certain skills/movements that better prepare you for upcoming competition