Monday 5/1/2023

4 rounds for time of:

• Run 400 meters

• 20 ring dips

Scaling:

Reduce run distance. Complete Banded or foot assisted ring dips 

Accessory:

• Single leg glute bridge 2x25

SPP: 

Specific physical preparedness 

• For fitness: Train a weaknesses 

• For certain goal: Focus on a particular movement or physical area 

• For a sport: Add in certain skills/movements that better prepare you for upcoming competition