Saturday 4/29/2023
Rest or complete the following for quality
3 rounds
5 minute run 70-80%
Scaling:
If you cannot complete a roll do 10 ball ups where you lie on your back grab your knees and rock up and back
SPP:
Specific physical preparedness
For fitness: Train a weaknesses
For certain goal: Focus on a particular movement or physical area
For a sport: Add in certain skills/movements that better prepare you for upcoming competition