Friday 10/13/2023

Written By Eric Johnson

Warm up

https://youtu.be/rUUPk0kAqKg?si=LT6v0gShNiOboiwU

For Time

  • 800m run

  • 80 GHD sit ups

  • 80yd DB front rack carry

  • 400m run

  • 40 GHD sit ups

  • 40yd DB front rack carry

  • 200m run

  • 20 GHD sit ups

  • 20yd DB front rack carry

♀ 50 Ib DB’s ♂ 70 Ib DB’s

Accessory:

  • 3x12 DB curl

*Scaling options, SPP (Specific Physical Preparedness) and cool downs included with in-person sessions.

Scripture:

“I know that nothing is better for them than to rejoice, and to do good in their lives, and also that every man should eat and drink and enjoy the good of all his labor—it is the gift of God.”

‭‭Ecclesiastes‬ ‭3‬:‭12‬-‭13‬ ‭

Eric Johnson https://www.crossfitfullarmor.com
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