Saturday 10/14/2023

Written By Eric Johnson

Warm up

https://youtu.be/rUUPk0kAqKg?si=LT6v0gShNiOboiwU

10 minutes for max reps

  • 1 bar muscle up

  • 1 back squat

*Add 1 rep Each round

♀ 135 Ibs ♂ 185 Ibs

Accessory:

  • 3x15 deficit calf raises

*Scaling options, SPP (Specific Physical Preparedness) and cool downs included with in-person sessions.

Scripture:

“I know that nothing is better for them than to rejoice, and to do good in their lives, and also that every man should eat and drink and enjoy the good of all his labor—it is the gift of God.”

‭‭Ecclesiastes‬ ‭3‬:‭12‬-‭13‬ ‭

Eric Johnson https://www.crossfitfullarmor.com
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