Friday 10/27/2023
Warm up
https://youtu.be/rUUPk0kAqKg?si=LT6v0gShNiOboiwU
15 minutes for max reps
1 chin up
1 bench press
100m row
2 chin ups
2 bench presses
100m row
3 chin ups
3 bench presses
100m row
4, 4, 100m, 5, 5, 100m…
*Bodyweight for bench press
Accessory:
3x10 good mornings
*Scaling options, SPP (Specific Physical Preparedness) and cool downs included with in-person sessions.
Scripture:
“But let patience have its perfect work, that you may be perfect and complete, lacking nothing.”
- James 1:4