Friday 10/27/2023

Warm up

https://youtu.be/rUUPk0kAqKg?si=LT6v0gShNiOboiwU

15 minutes for max reps

  • 1 chin up

  • 1 bench press

  • 100m row

  • 2 chin ups

  • 2 bench presses

  • 100m row

  • 3 chin ups

  • 3 bench presses

  • 100m row

  • 4, 4, 100m, 5, 5, 100m…

*Bodyweight for bench press


Accessory:

  • 3x10 good mornings

*Scaling options, SPP (Specific Physical Preparedness) and cool downs included with in-person sessions.

Scripture:

“But let patience have its perfect work, that you may be perfect and complete, lacking nothing.”

‭‭- James‬ ‭1‬:‭4‬ ‭

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Saturday 10/28/2023

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What Should I Do First If I’m New To Fitness and Working Out?