Saturday 10/28/2023
Warm up
https://youtu.be/rUUPk0kAqKg?si=LT6v0gShNiOboiwU
For Time
400m walking lunge
Accessory:
3x15 band pull aparts
*Scaling options, SPP (Specific Physical Preparedness) and cool downs included with in-person sessions.
Scripture:
“But let patience have its perfect work, that you may be perfect and complete, lacking nothing.”
- James 1:4