Saturday 10/28/2023

Warm up

https://youtu.be/rUUPk0kAqKg?si=LT6v0gShNiOboiwU

For Time

• 400m walking lunge

Accessory:

• 3x15 band pull aparts

*Scaling options, SPP (Specific Physical Preparedness) and cool downs included with in-person sessions.

Scripture:

“But let patience have its perfect work, that you may be perfect and complete, lacking nothing.”

‭‭- James‬ ‭1‬:‭4‬ ‭