Friday 1/19/2024

Scripture

“And let us not grow weary of doing good, for in due season we will reap, if we do not give up.”

‭‭Galatians‬ ‭6‬:‭9‬ ‭

Todays Workout

The video below includes warm up, GPP, accessory, SPP tips and cool down. Just press play and follow along. The text version is listed under the video

Full workout

https://youtu.be/mPDGUOYmyow?si=9RvlEirAWoPR87Kg

Warm up

The video below includes warm up, GPP, accessory, SPP tips and cool down. Just press play and follow along. The text version is listed under the video

GPP

Each set for max load

• Every 2 minutes for 20 minutes: complete 3 bench presses

Scaling

Use a weight you can complete with good technique. The last few rounds should be difficult to get

Accessory

• 2 minute glute bridge hold

Cool down

• 2 minute scorpion stretch per side