Saturday 1/20/2024

Scripture

“And let us not grow weary of doing good, for in due season we will reap, if we do not give up.”

‭‭Galatians‬ ‭6‬:‭9‬ ‭

Todays Workout

The video below includes warm up, GPP, accessory, SPP tips and cool down. Just press play and follow along. The text version is listed under the video

Full workout

https://youtu.be/qQxKILRWLvI?si=94zuLoVrDO3C4GYT

Warm up

The video below includes warm up, GPP, accessory, SPP tips and cool down. Just press play and follow along. The text version is listed under the video

GPP

For Time

• 40 single arm KB swings (R or L)

• 40 single arm KB swings (R or L)

• 40 cal row

• 20 single arm KB swings (R or L)

• 20 single arm KB swings (R or L)

• 20 cal row

• 10 single arm KB swings (R or L)

• 10 single arm KB swings (R or L)

• 10 cal row

Scaling

Use a weight that you could maybe get to 40 with your first set but would be very hard to do so. Substitute 800m, 400m and 200m runs instead of 40,20,10 cal on the rower

Accessory

• 2x30 seated DB bench press

Cool down

• 2 minute rear delt stretch