Friday 12/15/2023

Written By Eric Johnson

Scripture

“But the one who endures to the end will be saved.”

‭‭Matthew‬ ‭24‬:‭13‬ ‭

Todays Workout

The video below includes warm up, GPP, accessory, SPP tips and cool down. Just press play and follow along. The text version is listed under the video

Full workout video:

https://youtu.be/YXUs-oNXpig?si=_14za3QmIiMzzRJI

Warm up

Video: https://youtu.be/rUUPk0kAqKg?si=LT6v0gShNiOboiwU

Text: https://docs.google.com/document/d/1-FpBurdil0m2wz4r5pEHjQkxtJG15spuAKggbLZwRH0/edit

GPP

12 minutes for max rounds and reps

  • 12 landmine rotations

  • 12 lateral shuffles (3yds apart)

Scaling

Choose a weight that is moderate for landmine rotations

Accessory

3x10 banded hamstring curl

Cool down

2 minute pigeon stretch

Eric Johnson https://www.crossfitfullarmor.com
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