Saturday 12/16/2023

Written By Eric Johnson

Scripture

“But the one who endures to the end will be saved.”

‭‭Matthew‬ ‭24‬:‭13‬ ‭

Todays Workout

The video below includes warm up, GPP, accessory, SPP tips and cool down. Just press play and follow along. The text version is listed under the video

Full workout video:

https://youtu.be/NV-lIoG-XYk?si=pdkbz6fc0r2TVo0I

Warm up

Follow first 15 minutes from video above

GPP

10 minutes as many rounds and reps as possible

  • 10 transitional jumps

  • 5 bar muscle ups

Rest 2 minutes

10 minutes as many rounds and reps as possible

  • 20 walking lunges

  • 10 toes to bar

Scaling

Complete jumping bar muscle ups or a pull up followed by a push up or dip if you cannot complete bar muscle ups. Modify toes to bar to knees to elbow ms, feet over hips or knees over hips

Accessory

50 banded face pulls

Cool down

2 minute upward dog position

Eric Johnson https://www.crossfitfullarmor.com
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Friday 12/15/2023