Friday 12/22/2023

Scripture

“I have fought the good fight, I have finished the race, I have kept the faith.”

‭‭2 Timothy‬ ‭4‬:‭7‬ ‭

Todays Workout

The video below includes warm up, GPP, accessory, SPP tips and cool down. Just press play and follow along. The text version is listed under the video

Full workout video:

https://youtu.be/Sy1YICwVRuM?si=UQG9nqREio8mM-f4

Warm up

Follow first 15 minutes from video above

GPP

For max load:

Take 20 minutes to establish a 2 rep max DB snatch per side

Scaling

Complete any form of snatch (muscle, power or squat). If you don’t have any heavy DB’s increase reps until challenging

Accessory

3x10 banded addiction

Cool down

:90 rear delt stretch