Saturday 12/23/2023

Scripture

“I have fought the good fight, I have finished the race, I have kept the faith.”

‭‭2 Timothy‬ ‭4‬:‭7‬ ‭

Todays Workout

The video below includes warm up, GPP, accessory, SPP tips and cool down. Just press play and follow along. The text version is listed under the video

Full workout video:

https://youtu.be/Zya3l28gmt0?si=7I0lxWcu5mzRGo_S

Warm up

Follow first 15 minutes from video above

GPP

For Time

1 deadlift

2 clean pulls

3 power cleans

4 thrusters

5 push presses

6 power snatches

7 box jumps

8 lateral ball throws per side

9 pull ups

10 walking lunges

11 burpees

12 cal row

Scaling

Use a light weight for barbell work. Scale pull ups and burpees accordingly

Accessory

No accessory today

Cool down

Athletes choice