Friday 12/29/2023

Scripture

“for the Lord your God is he who goes with you to fight for you against your enemies, to give you the victory.’”

‭‭Deuteronomy‬ ‭20‬:‭4‬ ‭

Todays Workout

The video below includes warm up, GPP, accessory, SPP tips and cool down. Just press play and follow along. The text version is listed under the video

Full workout video:

https://youtu.be/ZBlzcZk6IiE?si=q00JgjgDf5xwuiqq

Warm up

Follow first 15 minutes from video above

GPP

Each for max load

Every 2 minutes for 20 minutes

• 2 presses, 2 push presses

Scaling

Choose a challenging but doable weight for each set

Accessory

3x15 banded knee drives

Cool down

90 second banded lat stretch per side