Saturday 12/30/2023

Written By Eric Johnson

Scripture

“for the Lord your God is he who goes with you to fight for you against your enemies, to give you the victory.’”

‭‭Deuteronomy‬ ‭20‬:‭4‬ ‭

Todays Workout

The video below includes warm up, GPP, accessory, SPP tips and cool down. Just press play and follow along. The text version is listed under the video

Full workout video:

https://youtu.be/U8GsJ_cKvuM?si=gJOeAlGTcVyhxwyu

Warm up

Follow first 15 minutes from video above

GPP

13 minutes for max rounds and reps

  • 3 back squats

  • 13 lateral med ball throws

Scaling

Choose a moderate-heavy weight for back squats and light-moderate weight for lateral med ball throws

Accessory

50 toe touches

Cool down

2 minute seated banded hamstring stretch per side

Eric Johnson https://www.crossfitfullarmor.com
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