Friday 1/26/2024

Scripture

“Your word is a lamp to my feet and a light to my path.”

‭‭Psalm 119:105

Todays Workout

The video below includes warm up, GPP, accessory, SPP tips and cool down. Just press play and follow along. The text version is listed under the video

Full workout

https://youtu.be/kVkwlCIf8UI?si=kvbNM-wZf5_UJEtn

Warm up

The video below includes warm up, GPP, accessory, SPP tips and cool down. Just press play and follow along. The text version is listed under the video

GPP

6 rounds each for max load

Every 3 minutes complete:

• 30 double unders

• 3 DB split jerks (R or L)

• 3 DB split jerks (R or L)

Scaling

Complete 60 single unders instead of double unders

Accessory

• 3x15 straight leg fire hydrants

Cool down

• 2 minute standing thoracic spine stretch