Saturday 1/27/2024
Scripture
“Your word is a lamp to my feet and a light to my path.”
Psalm 119:105
Todays Workout
The video below includes warm up, GPP, accessory, SPP tips and cool down. Just press play and follow along. The text version is listed under the video
Full workout
Warm up
First 15 minutes in video above
GPP
40 minutes as many rounds and reps as possible
40 med ball squats
40 wall ball push presses
40 med ball slams
40 med ball reverse lunges
40 med ball Russian twists
400m med ball run
Scaling
Scale the run if needed to plate runs or plate step ups for 2 minutes