Friday 1/5/2024

Scripture

“The steadfast love of the Lord never ceases; his mercies never come to an end; they are new every morning; great is your faithfulness.”

‭‭Lamentations‬ ‭3‬:‭22‬-‭23‬ ‭

Todays Workout

The video below includes warm up, GPP, accessory, SPP tips and cool down. Just press play and follow along. The text version is listed under the video

Full workout video:

https://youtu.be/wOAbh55M0Ns?si=i1E9_aXjQ03Bwr2j

Warm up

Follow first 15 minutes from video above

GPP

6 rounds: Each for max reps

• In 1:30 complete 6 reverse lunges, with the remainder of the time complete max reps of med ball Russian twists

  Rest 1:30

Scaling

Choose a challenging but doable weight for Russian twists

Accessory

• 3x10 back scales

Cool down

• 2 minute bench lat stretch