Saturday 1/6/2024

Scripture

“The steadfast love of the Lord never ceases; his mercies never come to an end; they are new every morning; great is your faithfulness.”

‭‭Lamentations‬ ‭3‬:‭22‬-‭23‬ ‭

Todays Workout

The video below includes warm up, GPP, accessory, SPP tips and cool down. Just press play and follow along. The text version is listed under the video

Full workout

https://youtu.be/cUBOiqaHwF8?si=oXk0PKkN3axg-OSg

Warm up

Follow first 15 minutes from video above

GPP

15 minutes as many rounds + reps as possible

• 5 second L-sit

• 5 wall balls

• 5yd carry

  Add 5 to each every round

Scaling

• Choose a challenging but doable weight for farmers carry, bend knees as much as need for L-sit

Accessory

• 3x15 banded shoulder shrug

Cool down

• :90 per side: Banded adductor stretch